Benefits of fish oil for Fitness and Health
When the words oils and fats are mentioned, health-conscious individuals tend to seek cover. What they fail to recognize that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental - rather than beneficial - to their health.
The Truth About Fish Oil
Essential fatty acids must always be a part of our daily diet - without them, we take a step closer to our deaths. Essential fatty acids are divided into two families: omega-6 fatty acids and omega-3 EFAs.
Although there are only very small differences that distinguish the two groups of essential fatty acids from each other, studies have shown that too much intake of omega-6 fatty acids can lead to inflammation, blood clots and tumor growth. The good news is that the opposite is true for omega-3 fatty acids. Omega-6 fatty acids found in vegetable oils while omega-3 fatty acids found in fish oils among other foods.
Omega-6 vs. Omega-3
Doctors and researchers are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain types of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.
As mentioned earlier, the omega-6 fatty acids found in vegetable oils. This includes but is not limited to corn oil and soybean oil, both of which contain high amounts of linoleic acid. Omega-3 fatty acids on the other hand, can be found also in marine plankton and walnut and flaxseed oil. It should be important to note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970's, a study on Greenland Eskimos have revealed that one of the main reasons why they rarely suffer from heart diseases is because of their high fat diet (mainly composed of fish).
The two essential fatty acids EPA and DHA are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven useful in treating diseases such as rheumatoid arthritis, diabetes, Raynaud's disease and ulcerative colitis.
Other benefits of Fish Oil
There are many more illnesses and situations where intake of fish oil has proven to be significantly beneficial.
Making the Heart Healthier
The heart is indisputably one of the most important parts of our body and have an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it is in our best interest to keep our hearts happy and healthy and one way to do it is to eat foods that contain fish oil.
In Athens, Greece for example was a study done to show whether there was a direct correlation between high fish diet and inflammation of blood vessels. Results showed that those who ate more fish than the others had lower levels of C-reactive protein and interleukin-6, factors that are commonly used to measure the risk of blood vessel inflammation. These benefits were, even when the various risks associated with high fish diet were taken into account.
Fish to Become Thin
In Perth, Australia, a survey showed that fish consumption may be used against hypertension and obesity. Researchers from the UWA (University of Western Australia) have discovered that a weight loss diet that includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improve glucose tolerance.
Fish Oil to fight asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have shown that the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of all children today suffer one form of asthma or another at a particular time in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason for it.
Researchers from the UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results showed that participants who ate more fish were less prone to asthma attacks and were able to breathe easier as well.
Contact Your Nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your dietitian for the right amount of fish intake for your age and health.
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